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Monday (9/2) Main Dish Ingredients:

Honey-Butter Grilled Chicken [Thighs/Breast] with Parsley Sauce: Chicken, Honey, Butter, Lemon, Salt, Pepper, Seasoning, Garlic, Oil

Grilled Sirloin Steak with a Peppercorn Sauce: Sirloin Steak, Seasonings, Salt, Pepper, Garlic, Oil

Parmesan Crusted Chicken (or Tofu) with a Creamy Tomato Sauce: Chicken, GF Flour, Parmesan, Oil, Salt, Pepper, Garlic

Almond Crusted Cod with a Citrus Salsa: Cod, Panko, Almonds, Mayo [contains egg], Salt, Pepper, Garlic, Oil, 

*Clean-Cut: Za'atar Pan Seared Chicken with a Homemade Tzatziki Sauce: Chicken, Za'atar [contains sesame], Salt, Pepper, Garlic, Oil.

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Wednesday (9/4) Main Dish Ingredients:

Boneless Buffalo Chicken Wings served with Ranch Dressing: Chicken Breast, Egg, Panko, Salt, Pepper, Garlic, Franks Red Hot, Butter, Oil, Seasonings. 

Margarita Chicken with a Lime Dressing & Mango, Tomato, & Avocado Salsa: Chicken Breast, Tequiila, Sugar, Salt, Pepper, Tamari, Lime, Oil, Seasonings. 

Old School Beef (or Black Bean) Tacos: Ground Beef, Salt, Pepper, Taco Seasoning, Crushed Tomatoes, Chili Pepper, Garlic, Onion, Oil. 

Crispy Fish Sticks with Aji Verde: White Fish, Salt, Pepper, Garlic, Egg, Panko, Flour, Oil

*Clean-Cut: Grilled Chicken with Green Goddess Dressing: Chicken, Salt, Pepper, Garlic

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Monday Main Dishes:

Mongolian Beef [GF, DF] *Contains Sesame*
Preheat oven to 375 degrees, spread out beef on a sheet pan if you want it crispy, and warm uncovered for 7-10 minutes. When the beef is hot, toss with the extra mongolian sauce until covered. 

 

Maple-Sriracha Chicken Skewers [GF, DF]
Preheat oven to 375 degrees, add lime wedge and 1 tbl of water to the bottom of the pan, cover and warm for 12-15 minutes. Enjoy with extra maple sriracha sauce. 

 

Ginger Lime Salmon Garnished with Grilled Pineapple, Corn, & Brussels Sprout Slaw [GF, DF]
Preheat oven to 350 degrees and warm the fish uncovered for 10 minutes. Pour sauce over the chicken and enjoy with Pineapple Slaw.

 

Chicken Meatballs & Tomato Sauce 
Warm sauce in a saucepan, add 1-2tbl of water if needed, add in meatballs, cover and warm until warmed through. Alternatively, you can warm the meatballs in the oven - preheat to 375, add 1-2tbl of water to the bottom of the pan, cover with aluminum foil and warm in the oven for 15 minutes. Warm sauce on the side, toss and enjoy

 

*Clean Cut: Herb Pounded Grilled Chicken with a Lemon-Pesto [GF, DF *other than pesto on the side]
Preheat oven to 375 degrees, add lemon squeeze and a tbl of water to the bottom of the pan, cover and warm for 10-15 minutes. Enjoy with Lemon-Pesto. 
 

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Monday Sides Heating Instructions:
Steamed Rice [GF, DF] - Warm in microwave [move to microwave safe container] and warm in 30 second increments with a damp paper-towel on top. 
Pan Fried Vegetarian Pot Stickers [DF]: Microwave
Put potstickers in a microwave-safe dish, add 1–2 tablespoons of water, cover with a damp paper towel, and microwave for 2 minutes. Check the temperature and continue microwaving in 30-second intervals until heated through. 
Pan fry
Heat oil in a non-stick pan over medium-high heat, add potstickers, and cook until lightly golden brown on the bottom. 
Baked Gnocchi: Preheat oven to 375, cover gnocchi with aluminum foil [spray with pam first to avoid from sticking] and warm in the oven for 20-25 minutes until warmed through. Remove foil and let the gnocchi brown and bubble. 
Sauteed Garlic Broccoli [GF, DF]: Preheat oven to 375, spread broccoli out on a sheet pan and warm in the oven for 10-15 minutes until warmed through. 
Garlic Parmesan Roasted Brussel Sprouts [GF]: Preheat oven to 375, spread Brussel Sprouts out on a sheet pan and warm in the oven for 10-15 minutes until warmed through. 
Green Beans with Cashews [GF, DF] *Contains Tree-Nuts*: Preheat oven to 375, cover and warm in the oven for 7 or so minutes until warmed through.
Crispy Oven Roasted Cauliflower with a Sriracha Aioli [GF, DF]: Preheat oven to 450 degrees, spread cauliflower out on a sheet pan and warm in the oven for 5-10 minutes until warmed through and crispy!
*Clean-Cut: Roasted Asparagus with Romesco Sauce (on the side) [GF, DF *other than romesco sauce on the side]: Preheat oven to 375 and warm asparagus for 5 minutes until warmed through. 
 

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*Please note: These are approximations as every oven warms differently*

*All sides can be heated in given containers, but to obtain crispiness it is better to move onto baking sheet*

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Wednesday Main Dishes:

Boneless Buffalo Chicken Wings served with Ranch Dressing 
Preheat oven to 375, spread chicken out on a sheet pan (spray with pam prior to putting on the tray), and warm for 10-15 minutes until warmed through and crispy. Enjoy with ranch dressing. 

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Margarita Chicken with a Lime Dressing & Mango, Tomato, & Avocado Salsa [GF, DF]
Preheat oven to 350 degrees, add 1-2 tbl water and a citrus squeeze to the bottom of the pan, cover and warm for 10 minutes. Enjoy with honey-lime dressing and mango salsa. 

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Old School Beef (or Black Bean) Tacos [Ground Beef, Crispy Corn Tortilla Shells, Shredded Cheddar Cheese, Pico de Gallo] [GF]
Warm beef in a saute pan with a tbl of oil and taco sauce, cover and let simmer until warmed through. Alternatively you can warm the beef in the oven, preheat at 375, add in taco sauce, cover and warm for 15-20 minutes. Toast taco shells on the side and assemble with beef, cheese, lettuce and pico. Enjoy!

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Crispy Fish Sticks with Aji Verde [DF]
Preheat oven to 375, spray the pan with pam so the fish doesn't stick, and warm in the oven for 15 minutes until warmed through. Enjoy with Aji Verde. 

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*Clean-Cut: Grilled Chicken with Green Goddess Dressing [GF, DF*except sauce on side]
Preheat oven to 375 degrees, add 1tbl of water and lemon squeeze to the chicken and cover; warm for 15 minutes until warmed through. Enjoy with Green Goddess. 
 

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*Please note: These are approximations as every oven warms differently*

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Wednesday Sides:​

​Steamed Rice: Put in microwave safe dish & add tablespoon of water. Cover with wet paper towel and warm in 30 second increments.

Spanish Rice & Refried Beans [GF]: Preheat oven to 375 degrees, cover with aluminum foil, and warm in the oven for 15-20 minutes. Enjoy when warmed through!
Roasted Market Vegetables [Roasted Broccoli, Carrots, Peppers, & Cauliflower] [GF, DF]: Preheat oven to 375, spread vegetables out on a sheet pan and warm in the oven for 7-10 minutes until warmed through. 
Crispy Roasted Sweet Potatoes with a Pesto Aioli [GF, DF*except pesto on side]: Preheat oven to 375, spread potatoes out on a sheet pan and warm in the oven for 7-10 minutes until warmed through. 
Fajita Vegetables [Peppers, Broccoli, Mushrooms, Zucchini] [GF, DF]: Preheat oven to 375, spread vegetables out on a sheet pan and warm in the oven for 7-10 minutes until warmed through. 
Ranch Seasoned Cauliflower [GF]: Preheat oven to 375, spread cauliflower out on a sheet pan and warm in the oven for 7-10 minutes until warmed through. 
Roasted Green Beans with Garlic, Lemon, Pine Nuts & Parmesan [GF] *Contains Tree-Nuts*: Preheat oven to 375, add cheese & nuts and warm for 5 minutes. 

*Clean-Cut: Stewed Mexican Zucchini [GF, DF]: Preheat oven to 375, cover with aluminum foil and warm in the oven for 10-15 minutes until warmed through. Alternatively, you can warm the stew in the microwave. 
*Clean-Cut: Chickpea & Quinoa Confetti Health Salad [GF, DF]: Mix with dressing & enjoy!
 

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*Please note: These are approximations as every oven warms different

*All sides can be heated in given containers, but to obtain crispiness it is better to move onto baking sheet*