​

Monday (9/25) Main Dish Ingredients: 

​

'Octoberfest' Chicken (or Tofu) Schnitzel served with a side of Creamy Tomato Sauce: Chicken Breast, Panko, Breadcrumbs, Egg, Seasonings, Flour, Corn Starch.

Chicken Chasseur: Chicken, Mushrooms, Tomatoes, Onions, Chicken Stock, Butter, Gluten Free Flour, Wine, Seasonings. 

Red Wine Braised Pot Roast with Caramelized Onions served with Egg Noodles: Red Wine, Tomato Paste, Butter, Chuck Roast, Onions, Seasonings, Oil. 

Sesame Seared Tuna served with a Scallion-Ponzu Sauce, Spicy Crispy Chili, & Avocado: Tuna, Sesame, Oil, Seasonings. 

*Clean Cut: Herb Pounded Grilled Chicken with a Spinach-Arugula Walnut Pesto: Chicken Breast, Seasonings. Pesto on the side. Spinach, Arugula, Walnuts, Parmesan, Oil. 

 

 

Wednesday (9/27) Main Dish Ingredients:

​

Moroccan Braised Chicken with Artichokes and Olives:  Chicken Breast, Artichokes, Olives, Tomatoes, Seasonings, Oil. 

VEG: Braised Potatoes & Chickpeas with Artichokes & Olives: Potatoes, Artichokes, Olives, Tomatoes, Seasonings, Oil. 

Maple-Dijon Pork Tenderloin with Sautéed Apples: Maple, Dijon, Pork Tenderloin, Brown Sugar, Apples. 

Crispy Baked Shrimp Scampi: Shrimp, Stock, Lemon, Butter, Gluten Free Flour, Seasonings, Oil. 

Greek Chicken Bites with Whipped Cilantro Feta-Yogurt Sauce: Chicken Breast, Seasonings, Oil. 

*Clean-Cut: Herb Pounded Chicken with a side of Herby Tomato Sauce and Parmesan: Chicken Breast, Seasonings. 

# # # #

​

Monday Main Dish Heating Instructions:

'Octoberfest' Chicken (or Tofu) Schnitzel served with a side of Creamy Tomato Sauce

Preheat oven to 350 degrees and warm schnitzel for 7-10 minutes until warmed through and crispy. Warm sauce on the side and enjoy together! 

 

Chicken Chasseur

Preheat oven to 375 degrees, pour sauce over the chicken, cover and warm for 20 minutes. 

 

Red Wine Braised Pot Roast with Caramelized Onions served with Egg Noodles

Preheat oven to 375, pour gravy over pot roast, cover and warm for 15-20 minutes.

 

Sesame Seared Tuna served with a Scallion-Ponzu Sauce, Spicy Crispy Chili, & Avocado
*This can be enjoyed cold or at room temperature. 

 

*Clean Cut: Herb Pounded Grilled Chicken with a Spinach-Arugula Walnut Pesto

Preheat oven to 375 degrees, add lemon squeeze and a tbl of water, cover and warm for 10-15 minutes. Enjoy with Pesto.

​

*Please note: These are approximations as every oven warms differently*

​

Monday Sides Heating Instructions:

Steamed Rice: Put in microwave safe dish & add tablespoon of water. Cover with wet paper towel and warm in 30 second increments.

Oven Roasted Root Vegetables: Spread on pan & heat at 350 for 7-10 minutes.

Maple Roasted Brussel Sprouts: Spread on pan & heat at 350 for 7-10 minutes.

Roasted Broccoli with Parmesan & Garlic: Spread on pan & heat at 350 for 7-10 minutes.

Roasted Asparagus with Garlic Aioli: Spread on pan & heat at 350 for 7-10 minutes.

Cheesy Ranch Potatoes: Spread on pan & heat at 350 for 7-10 minutes.

Creamy Pesto Penne: Put in saute pan, add a little warm and warm on medium heat. Turn heat down & add extra pesto sauce before mixing & reheating to desired temperature.

*Clean-Cut: Steamed Cauliflower over Sauteed Spinach & Mushrooms: 

*Clean-Cut: Brown Rice Buddha Bowl with Shaved Carrots, Cabbage, Chickpeas, & Roasted Sweet Potatoes with a Lemon Maple-Tahini Dressing: Enjoy at room temperature! Alternatively, Put in microwave safe dish & add tablespoon of water. Cover with wet paper towel and warm in 30 second increments.

​

*Please note: These are approximations as every oven warms differently*

*All sides can be heated in given containers, but to obtain crispiness it is better to move onto baking sheet*

​

Wednesday Main Dishes:

Lomo Saltado (Flank Steak (or Tofu) Sauteed with Peppers, Tomatoes, & Onions)

Preheat oven to 375 degrees, pour sauce into the container and cover steak with aluminum foil. Warm in the oven for 15 minutes until warmed through. 

 

Peruvian Turkey Burgers with Aji Sauce

Preheat oven to 350 degrees, add 1-2tbl of water to the bottom of the container, cover and warm for 15 minutes. Enjoy on buns with aji sauce. 

 

Maple Cider Glazed Chicken

Preheat oven to 375 degrees, add glaze to the chicken, cover and warm for 15-20 minutes. 

 

Pan-Roasted Branzino with a Lemon-Wine Sauce

Preheat oven to 350 degrees and warm fish for 10 minutes. Warm the sauce on the side and lightly drizzle on it when warmed through. 

 

*Clean Cut: Grilled Herb Pounded Chicken served over Arugula with a Balsamic Glaze & Roasted Tomatoes

Preheat oven to 375, add 1-2tbl of water to the bottom of the container, cover and warm for 10 minutes. Enjoy over arugula with tomatoes and balsamic glaze.

​

*Please note: These are approximations as every oven warms differently*

​

Wednesday Sides:​

Steamed Rice: Put in microwave safe dish & add tablespoon on water. Cover with wet paper towel and warm in 30 second increments.

Roasted Market Vegetables: Spread on pan & heat at 350 for 7-10 minutes.

Seasoned Tater Tots with a Garlic Aioli: Spread on pan & heat at 350 for 7-10 minutes.

Butternut Squash-Curry Soup: Heat in saucepan on medium heat until desired temperature.

Roasted Cauliflower with a Romesco Sauce: Spread on pan & heat at 350 for 7-10 minutes.

 Roasted Green Beans with Leeks & Feta: Spread on pan & heat at 350 for 7-10 minutes.

*Clean-Cut: Brown Rice Buddha Bowl with Shaved Carrots, Cabbage, Chickpeas, & Roasted Sweet Potatoes with a Lemon Maple-Tahini Dressing: Enjoy at room temperature!

​

*Please note: These are approximations as every oven warms different

*All sides can be heated in given containers, but to obtain crispiness it is better to move onto baking sheet*